Is smoothie juice healthy and what are the benefits?
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Smoothie Juice Smoothies can be a good addition to your diet as they provide essential nutrients. Smoothies are prepared by blending a base liquid, fruits, vegetables, healthy fats, spices and herbs and adding toppings. You can also add protein powders and superfoods to your smoothies. If prepared by using the right ingredients smoothies can provide a high nutrient intake. Smoothies are blended and not strained and therefore they contain fibre which makes you feel fuller for a longer time. You can add protein powders as this will also make you feel satisfied for a longer time. This will help you avoid snacking often. You can consume a smoothie instead of eating breakfast and feel energetic throughout the day. It is easy to quickly prepare a smoothie. You can also buy frozen smoothies from the market or online. These smoothies can be stored in a refrigerator for 30 days. You can make a smoothie when required. You should use fresh fruits and vegetables in your smoothies as they can provi